Thoughts for the business owner behind the work.
Reflections, strategy, and steady guidance for studio owners, teachers, and small business owners building something meaningful.
How to Incorporate Mindfulness Practices into Your YTT Curriculum
Integrating mindfulness practices into your Yoga Teacher Training (YTT) curriculum is an effective way to cultivate more well-rounded and conscious yoga teachers. Mindfulness, which includes techniques such as meditation and breathwork, deepens the connection between mind and body, enhances self-awareness, and promotes a more holistic approach to yoga.
Why Trauma is Becoming a Major Topic in the Yoga Industry
Lately, there has been a shift towards acknowledging and addressing trauma within yoga. More instructors, studios, and enthusiasts are realizing the profound effects trauma can have on physical well-being. This heightened awareness has paved the way for the introduction of trauma-informed yoga practices and sparked discussions on how yoga can serve as a tool for recovery.